Body Challenge 2008 – Gilad Core Foundations
July 7th, 2009 | 
Author: 
Get the fundamentals to strengthen your core.
Duration : 0:9:37
Mind Body Spirit Health and Wellness
Changing our outer world by changing our inner world…
Get the fundamentals to strengthen your core.
Duration : 0:9:37
Category: 
Tags: 
i remember working …
i remember working out with him in 1984 when he was on espn gilad, is the best & i still work out work out with the old videos the old shows r the best
damn he that old
he that old
Thanks for posting …
Thanks for posting Gilad. His shows were captivating and different every time. I was in tremendous condition following his programs.
Gilad is great. I …
Gilad is great. I have worked out with him since mid 80′s. He’s easy to follow and I just think he’s pleasant. He must be 54 or 55. He still looks good. I’d love to be in one of his workouts like he used to do on the beaches in Hawaii. He would have tourists in the background exercising with the rest of his crew. His exercises work b/c I am 45, size 4, and have had 3 kids. I weigh what I did when I was 17. I just do a few of his half hour workouts a day and don’t go too crazy with junk food.