Comments for Mind Body Spirit Health and Wellness

Comment on How do you control mind over matter? by maryjellerson

maryjellerson — Wed, 17 Mar 2010 10:13:59 +0000

I think that you have to decide who or what is going to control your life. The choices are YOU, events, other people,money, alcohol or drugs, ability,circumstances, religion,peer pressure,difficulty, and many others, or YOU. I decided that I would control my life, no matter what it took, and I have done so. Some times it is very difficult, but if you make the decision to control your life, you can, no matter what you end up facing, because nothing else is acceptable to you. You might get sidetracked for a while, but if you are absolutely committed, You will be back in control very soon.
References :

Comment on How do you control mind over matter? by yamking7

yamking7 — Wed, 17 Mar 2010 09:25:59 +0000

You observe your mind and what it’s telling you and separate the lies from the truth. You need a diet & fitness plan for this:
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.

Tone up the muscles:

1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA..

Mental Health:

1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
References :

Comment on How do you control mind over matter? by little bear

little bear — Wed, 17 Mar 2010 08:41:59 +0000

It means shutting up that part of your mind that says "you can’t" accomplish that task.

If it’s something that can be done right away like killing a gigantic spider for someone who is terrified of spiders, it means "Just go do it!". Don’t think about how creepy and crawly the legs are or that it might jump on your arm.

It also means asking yourself effective Qs like "How should i do it?" or "What will I need?" or "How should I prepare myself?".

If it’s a really big task, you will plan to decide to break it down into smaller manageable parts and then concentrate on each part one step at a time and so on.

If it’s something to do with confronting someone you feel uneasy with, it means imagining warm positive thoughts about that person.
References :

Comment on How do you control mind over matter? by pblcbox

pblcbox — Wed, 17 Mar 2010 07:56:59 +0000

Basically, what you’ve just been told is that you need to go out there and do it yourself, even if you think you can’t.

"Mind over matter" is a concept that, if you were to literally attempt to practice it, would require decades of meditation and self-examination (it’s a Buddhist and Hindu principle, dealing with raising one’s self-awareness and the abilities that come along with this).

In conversational English, however, it means to step up and just do it.
References :

Comment on How Your Body Works 3 Gallbladder & Bile Problems by Charusho

Charusho — Tue, 16 Mar 2010 07:52:13 +0000

I need to work on …
I need to work on my health a lot more, thanks a lot.

Comment on How Your Body Works 3 Gallbladder & Bile Problems by IChoseTheRedPill

IChoseTheRedPill — Tue, 16 Mar 2010 07:52:13 +0000

thank you for …
thank you for sharing this with us…

peace2U…

Comment on How Your Body Works 3 Gallbladder & Bile Problems by ssstealth

ssstealth — Tue, 16 Mar 2010 07:52:13 +0000

VERY “good job” …
VERY “good job” Rhadia! Thanks for the quality vids.

*****

Comment on How Your Body Works 3 Gallbladder & Bile Problems by serrano59

serrano59 — Tue, 16 Mar 2010 07:52:13 +0000

found out through a …
found out through a catscan that I have a stone in my gall bladder. Now what ?

Comment on How Your Body Works 3 Gallbladder & Bile Problems by pkt42

pkt42 — Tue, 16 Mar 2010 07:52:13 +0000

Medication to …
Medication to dissolve it or surgery to remove it. Look up gallstone on wikipedia.

Discuss treatment options with your doctor.

Comment on How Your Body Works 3 Gallbladder & Bile Problems by SiliconBong

SiliconBong — Tue, 16 Mar 2010 07:52:13 +0000

: O thick Human …
: O thick Human Bile and soft green gall stones, liver congestion and symptoms of lower bowel gas, digestive emulsification via pancreatic release,
. . . these are just some of my favourite things !

Comment on How Your Body Works 3 Gallbladder & Bile Problems by vention4wh

vention4wh — Tue, 16 Mar 2010 07:52:13 +0000

So bile must be …
So bile must be green. That must be why I threw up something green after being horribly horribly sick several times one night. I got ahold of some bad agave nectar. No one ever told me that stuff needs to be refrigerated! Anyway I was so sick that what came up last was green. It was kind of scary since i couldn’t think of anything that I had eaten that was green. These days I keep my agave nectar in the refrigerator. I suggest everyone do the same.