Mind Body Spirit Health and Wellness

Mind Over Matter: Show #30, Part 1: Healthy Body and Ideal Size: Join Mitch and Brandy as they discuss the mind/body connection in reaching your ideal size and shape goals. Brandy interviews Luis Alvidrez of Upward Motion, who as a personal trainer, works with clients daily on the emotional component of weight release and overcoming hurdles to reach their goals. Luis and Brandy also workout in the beautiful Upward Motion Studio in Albuquerque, NM. Tune in and learn some new moves!

Duration : 0:9:34

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