As we begin to notice our age catching up on one or more levels our mind body & spirit need some tuning up.  There are countless ways to nuture and tune up our mind body and spiritual health & wellness.  Some people go on spiritual retreats focussing primarily on their spiritual health and wellness while others may focus singularly on their body health or the wellness of the mind. Some even use mind over matter in an attempt at a mental approach with consciously reshaping their reality.

Here are some of the ways that people get a spiritual health & wellness tune up:

  • Meditation
  • Prayer
  • Attending religious services
  • Charity
  • Fasting
  • Vision Quests
  • Native Sweat Lodges
  • Pow Wows
  • Spiritual Retreats, gathers or seminars
  • Crystals
  • Aromatherapy
  • Feng Shui
  • Reiki
  • New Age
  • Metaphysics

Here are some popular ways to improve body health:

  • Eating healthy
  • Sleeping enough
  • Meditating
  • Jogging
  • Biking
  • Swimming
  • Arobics
  • Dancing
  • Hiking
  • Aerobic Excercises
  • Calistetics
  • Sex
  • Physical labour

For a good mind health tune up there are many choices:

  • meditation
  • chess
  • math
  • reading
  • learning
  • problem solving
  • analyzing
  • writing
  • visualizing
  • affirmations
  • hypnosis
  • sleep programming
  • audio video brain entrainment
  • neuro-linguistic programming (NLP)

It doesn’t matter to anyone but yourself what aspect of your being you choose to work with.  Personally I practice mind over matter for working on internal changes.  When it comes to  my body health I like to mountain bike and walk regularly.  For my mind health I work daily on my computer so it’s actually over worked at times.  For my spiritual health & wellness I have practiced many approaches and find that some quiet time and meditation provides a gentle way to nuture my spirit.   The floor is now open.  I am interested in hearing how others keep themselves tuned up all around.  What is your favorite body health, mind health, mind body spirit, mind over matter or spiritual health & wellness routine?

David

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