Mind Body Spirit Health and Wellness

Vajrasana, a Yogic posture. Diabetic patients are advised to sit 10-15 minutes in Vajrasana after every meal. For more information on this video click – http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/vajrasana-yoga-3151.php#Desc

Video by http://invismultimedia.com/

Duration : 0:0:15

Technorati Tags: body fitness, dibetic patients, health, india, vajrasana, yoga  Read more... (53 words, 2 images, estimated 13 secs reading time)

Vrikshasana, a yoga posture helps strengthening of the muscles, tendons and ligaments of the legs. For more information on this video click – http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/vrikshasana-3152.php#Desc

Video by http://invismultimedia.com/

Duration : 0:0:34

Technorati Tags: body fitness, health, india, Muscles, vrikshasana, yoga posture  Read more... (50 words, 2 images, estimated 12 secs reading time)

Akarna Dhanurasana in Yoga helps to improves flexibility of the leg muscles.For more information on this video click – http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/akarna-dhanurasana-yoga-3129.php#Desc

Video by http://invismultimedia.com/

Duration : 0:0:31

Technorati Tags: akarna dhanurasana, body fitness, health, leg muscles, yoga  Read more... (46 words, 2 images, estimated 11 secs reading time)

Padmasana is recommended for practicing Pranayama or yogic breathing technique. For more information on this video click – http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/padmasana-meditation-3104.php#Desc
Video by http://invismultimedia.com/

Duration : 0:0:26

Technorati Tags: body fitness, health, india, meditation, padmasana, yoga  Read more... (44 words, 2 images, estimated 11 secs reading time)

Paschimottanasana, an ideal exercise for the obese, this asana relieves lower backache.For more information on this video click – http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/paschimottanasana-yoga-3107.php#Desc

Video by http://invismultimedia.com/

Duration : 0:0:29

Technorati Tags: backpain, body fitness, health, obese, paschimottanasana, posture, yoga  Read more... (46 words, 2 images, estimated 11 secs reading time)

Janu Sirshasana or The Head to knee pose, which helps to improve digestion. For more information on this video click – http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/janu-sirshasana-isha-3099.php#Desc
Video by http://invismultimedia.com/

Duration : 0:1:0

Technorati Tags: body fitness, digestion, head to knee pose, health, janu sirshasana, posture, yoga  Read more... (52 words, 2 images, estimated 12 secs reading time)

Chakarasana in Indian yoga tradition increases the flexibility of the spine and strengthens the arms and chest. For more information on this video click – http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/chakrasana-isha-3094.php#Desc
Video by http://invismultimedia.com/

Duration : 0:0:39

Technorati Tags: body fitness, chakrasana, health, india, posture, wheel pose, yoga  Read more... (53 words, 2 images, estimated 13 secs reading time)