Mind Body Spirit Health and Wellness

Having a strong core — or abdominals — is essential for a fit body. Gilad shows you the way to stengthen your core.

Duration : 0:9:40

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Find out what exercises help develop strength and balance.

Duration : 0:9:31

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Get your heart going with these energetic moves.

Duration : 0:8:56

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Don’t forget the shoulders in your exercise routine.

Duration : 0:8:29

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Looking for some upper body strength? A couple weights and motivation from Gilad and your on your way.

Duration : 0:9:15

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Get ready for bathing suit season and shape up those hips and thighs.

Duration : 0:9:42

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Need more cardio? Gilad has more ways to get your heart pumping.

Duration : 0:9:7

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Warming up before you begin exercises is a good way to prevent injuries.

Duration : 0:8:19

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Get the fundamentals to strengthen your core.

Duration : 0:9:37

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Saddlebags? Gilad demonstrates exercises for toning the buns and thighs.

Duration : 0:8:41

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