Mind Body Spirit Health and Wellness

Duration : 0:0:39

Technorati Tags: boot, camp, fitness, health, home, in, josh, margolis, matter, mind, new, over, Personal, pilates, training, yoga, York  Read more... (33 words, 2 images, estimated 8 secs reading time)

Duration : 0:0:50

Technorati Tags: boot, camp, fitness, health, home, in, josh, margolis, matter, mind, new, over, Personal, pilates, training, yoga, York  Read more... (33 words, 2 images, estimated 8 secs reading time)

With the help of personal trainer, team building activities can be more efficient. Physical programs that can enhance the physical wellness of team members can be made successfully with personal trainers. They can make a lot of fun and challenging activities.

Teams are the solid foundations of any company and their well being is what makes the company perform. Hence teams should have people who are highly enthused and have strong coordination among themselves. Gym and fitness sessions incorporated in team building events in close guidance of a personal trainer can help immensely in this respect.  Read more... (531 words, estimated 2:07 mins reading time)

Ever wish your body ran on fuel? It does! Check out today’s health tip for more info.

Duration : 0:1:15

Technorati Tags: action, athletics, beauty, caffeine, drink, energy, fitness, food, health, home, insomnia, lethargy, low, medicine, natural, no, overexertion, physical, remedy, science, series, sports, summer, tan, tanned, Tired, water, web  Read more... (60 words, 2 images, estimated 14 secs reading time)

What is your faith teaching you about your health? Does your Spiritual Leader doing enough to encourage your physical fitness? What does religion say about obesity?

Gerald K. Jackson,
Certified Personal Trainer
Founder of GoalMindAndBody.com
Columnist, Epitome Magazine epitomemagazine.org

Watch his lecture:
Is your lack of discipline a spiritual issue?

What effect does spiritual wellness have on your body composition?

The most controversial health and fitness article you’ll ever read!

Duration : 0:8:44

Technorati Tags: dallas, death, fitness, health, life, mypromotv, obesity, religion, spirituality, Texas  Read more... (95 words, 2 images, estimated 23 secs reading time)

Although many of us have frequent aches and pains, most of us are able to deal with them without having to change much about our lives. Sadly, for some people, this is not the case. Their pain is so intense and so frequent that stops them from participating in normal everyday activities, like going for a walk or to work. Fortunately, the Kennewick Chiropractic doctors at the Columbia Basin Spinal Rehabilitation are providing their patients with great care and results.  Read more... (356 words, estimated 1:25 mins reading time)

Casey Head, a trainer at the Jewish Community Center, demonstrates a new test that can determine whether you are physically younger or older than your actual age. Lisa Brown is the willing participant.

Duration : 0:1:43

Technorati Tags: age, body, fitness, gym, health, sports  Read more... (54 words, 2 images, estimated 13 secs reading time)

More and more adults today are becoming overweight. Some are even considered clinically obese by some standards. While you may not consider yourself overweight, you’d probably like to lose a few pounds. If so, then this is for you.

Experts agree that the two most significant changes you can make are to eat less and exercise more. That may seem like a no-brainer, but why are so many people still fat?

One main reason is that most people look at losing weight as something they need to do, like remodeling their house, or finishing a college degree. With this mindset, it’s no wonder the weight always seems to come back. Without an underlying change in lifestyle, any fix is bound to be temporary.  Read more... (382 words, estimated 1:32 mins reading time)

Things are going well and I feel great

Duration : 0:10:43

Technorati Tags: diet, exercise, fitness, gym, health, out, working  Read more... (30 words, 2 images, estimated 7 secs reading time)

When the benefits of minerals to our health are being discussed most of the emphasis seems to be on bulk minerals like calcium and iron. This is unfortunate because our good health truly depends on getting plenty of a wide array of minerals. Magnesium is a mineral that does not receive enough attention. Based on the US RDA, 61% of adults lack sufficient magnesium to stay healthy. This means that most people today could be benefited by a supplementing their diet with magnesium.  Read more... (643 words, estimated 2:34 mins reading time)