Nearly half the US populations turns to complementary, alternative and integrative practices to maintain or improve their health. UCSF’s Dr. Kevin Barrows explores the concept of mindfulness in healing. Series: “UCSF Mini Medical School for the Public” [11/2007] [Health and Medicine] [Show ID: 13032]
Duration : 1:25:59
As we begin to notice our age catching up on one or more levels our mind body & spirit need some tuning up. There are countless ways to nuture and tune up our mind body and spiritual health & wellness. Some people go on spiritual retreats focussing primarily on their spiritual health and wellness while others may focus singularly on their body health or the wellness of the mind. Some even use mind over matter in an attempt at a mental approach with consciously reshaping their reality.
Here are some of the ways that people get a spiritual health & wellness tune up:
