Mind Body Spirit Health and Wellness

(November 17, 2009) Alan Garber, Professor of Medicine, of Economic, and of Health Research and Policy at Stanford, discusses many of the important policy questions relevant to the health care reform debate in the United States.

Stanford Mini Med School is a series arranged and directed by Stanford’s School of Medicine, and presented by the Stanford Continuing Studies program. Featuring more than thirty distinguished, faculty, scientists and physicians from Stanford’s medical school, the series offers students a dynamic introduction to the world of human biology, health and disease, and the groundbreaking changes taking place in medical research and health care.

Stanford University

http://www.stanford.edu

Stanford University School of Medicine

http://med.stanford.edu

Stanford Continuing Studies

http://continuingstudies.stanford.edu

Stanford University Channel on YouTube:
http://www.youtube.com/stanford

Duration : 1:47:20

Technorati Tags: co-payments, Congress, Congressional Budget Office, costs, economics, health coverage, healthcare legislation, hospital, House of Representatives, insurance, insurance companies, life expectancy, Medicare, obesity, policy, Politics, Senate, taxation, valu  Read more... (162 words, 2 images, estimated 39 secs reading time)

We were supposed to present this in school, but there were like, some technical difficulties so I just decided to upload it. (:

Duration : 0:1:35

Technorati Tags: anorexia, body image, healthy body, obesity  Read more... (44 words, 2 images, estimated 11 secs reading time)

Nutrition by Natalie
Whole Foods, Health and Weight Loss

How whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.

Duration : 0:7:9

Technorati Tags: diet, fast, fat, fitness, food, foods, health, lose, loss, mental, Nutrition, obesity, weight, whole, wieght  Read more... (76 words, 2 images, estimated 18 secs reading time)

The approval of the artificial sweetener aspartame (E951) was the most contested in FDA history. The approval was not based on any scientific grounds but was granted due to political and financial pressure.

Aspartame was first ‘discovered’ in 1965 by Searle, a drug company based in Chicago. The FDA finally approved aspartame in 1981, even though scientific research had clearly shown that aspartame caused brain cancer in lab animals.

http://www.naturalnews.com/011804_aspartame_tumors_brain_tumor.html

The tests that Searle used to determine the so-called safety of aspartame were severely flawed. Searle used unscientific lab practices, falsified data and withheld crucial information during the FDA approval process.

Because aspartame caused brain tumors in laboratory animals, it poses a real cancer risk to humans as well. Cancer is increasing in western countries and will soon be the leading cause of death.

http://www.medicalnewstoday.com/articles/34040.php

http://www.wnho.net/new_aspartame_studies.htm

Aspartame (E951) is now being used in over 6000 products and millions of people worldwide use the sweetener on a daily basis. In addition to causing cancer, aspartame also causes many other health problems including epilepsy, migraines, diabetes, obesity, brain disorders, ADHD, ADD, MS, etc.

The US Department of Health has recorded 92 (!) symptoms following complaints about aspartame. In fact, over 80% of all complaints filed with FDA are aspartame related!

http://www.321recipes.com/symptoms.html

Some of the brand names for aspartame:
AminoSweet, NutraSweet, Equal, NatraTaste, Canderel, Spoonful, Equal-Measure, etc.

Aspartame is used in any of the following products:
Sugarfree, Light, Diet, Zero (Coke, Sprite & Fanta), Coke 007, Pepsi Max, Crystal Clear, Low-Calorie, Crystal Light, No Sugar Added, Smint, Stimorol Ice, Stimorol Fusion, Freedent, Mentos, Sportlife, etc.

Aspartame breaks down into three components:

1. Methanol.
This is poisonous alcohol. In the body, methanol breaks down into formaldehyde, which is a poison.

2. Phenylalanine.
This decreases the amount serotonin in your brain, which leads to mood swings (depressions) and an increased appetite! That is why aspartame is one of the main causes for the current obesity epidemic.

http://www.naturalnews.com/001253.html

3. Aspartic acid.
This is a neurological toxin comparable to MSG.

Do yourself a big favor and remove this poisonous chemical out of your diet for 60 days and discover how your health will improve dramatically!

Shocking aspartame documentary ‘Sweet Misery’:

Aspartame videos:

http://www.youtube.com/view_play_list?p=AEC72EC3C95A7B40

Other artificial sweeteners that you should avoid:
Acesulfame K (E950), Cyclamate (E952), Isomalt (E953), Saccharin (E954), Sucralose or Splenda (E955), Alitame (E956), Neohesperidine (E959), Neotame (E961), Salt of Aspartame-Acesulfame (E962), Maltitol (E965), Lactitol (E966), Sorbitol (E420), Mannitol (E421), Glycerol (E422).

The dangers of Splenda (sucralose):

http://www.splendaexposed.com

Natural based sweeteners and thus relatively safe:
Xylitol (E967), Thaumatin (E957).

Healthy sugar replacements:
Organic raw sugar, organic maple syrup, honey and Stevia, the low calorie, all natural sweetener, used in Paraguay for centuries:

http://www.steviainfo.com

Healthy aspartame-free chewing gum, available
at health food stores:

http://www.xlear.com/spry.aspx

http://www.xyligum.com

http://www.xyligum.co.uk

http://www.zappgum.com

“My people are destroyed for lack of knowledge.”
Hosea 4:6 (KJV)

More information about aspartame:

http://www.aspartamesafety.com

http://www.sweetpoison.com

http://www.321recipes.com/aspartame.html

http://www.holisticmed.com/aspartame

http://www.naturalnews.com/aspartame.html

http://www.familymatters.tv/level_4/health/aspartame.htm

http://www.drbenkim.com/articles-artificialsweeteners.html

How the public is being manipulated:

http://www.healingdaily.com/beliefs.htm

The cure for diseases and infections:

http://www.miraclemineral.org

http://www.aquasolsilver.com

http://www.ravediet.com

http://www.youtube.com/view_play_list?p=2D1FBB9EE0F343BF

Dangerous food additives (E-numbers): http://www.foodreactions.org/allergy/additives/index.html

http://www.feingold.org/pg-overview.html

Would you like to make a difference?

http://fonteine2.com/make_difference.html

For all my health videos search for: health4me

http://www.youtube.com/view_play_list?p=2F856F03238D7810

HealthRanger7

poison health4me epilepsy alzheimer risks health4me

Duration : 0:10:35

Technorati Tags: 2010, additives, adhd, Africa, allergies, allergy, alzheimers, cancer, child, Children, down, e-numbers, Epilepsy, FIFA, food, free, health4me, healthy, LA, living, losing, loss, manipulation, medicine, migraines, MS, Nutrasweet, Nutrition, obesity, parkinsons, physical, science, seizures, slimming, SOUTH, Splenda, sucralose, sugar, vitality, VIVA, weight  Read more... (585 words, 2 images, estimated 2:20 mins reading time)

Everyone who is chubby wants to lose gut fat, but desiring and basically achieving it, is a different story. Folk believe that there is some type of a shortcut, but there’s none. If there had been a shortcut, then nearly everybody would be lean, but they are not. Losing stubborn waist fat is certainly possible , but are you ready to make this commitment?

Lose difficult waist fat  Read more... (397 words, estimated 1:35 mins reading time)

What is your faith teaching you about your health? Does your Spiritual Leader doing enough to encourage your physical fitness? What does religion say about obesity?

Gerald K. Jackson,
Certified Personal Trainer
Founder of GoalMindAndBody.com
Columnist, Epitome Magazine epitomemagazine.org

Watch his lecture:
Is your lack of discipline a spiritual issue?

What effect does spiritual wellness have on your body composition?

The most controversial health and fitness article you’ll ever read!

Duration : 0:8:44

Technorati Tags: dallas, death, fitness, health, life, mypromotv, obesity, religion, spirituality, Texas  Read more... (95 words, 2 images, estimated 23 secs reading time)

These are my plans and goals for attaining maximum mental, physical and spiritual wellness in 2010. For the first time in a long time I feel certain the new year is going to rock! (Excuse the non-hairdo…no-makeup look… just got out of the shower).

Thanks for watching, commenting and subscribing. Make a great day! )

Duration : 0:9:29

Technorati Tags: bypass, diet, Dr, gastric, health, Joya, loss, new, obesity, over, resolution, RNY, surgery, weight, WLS, Year's  Read more... (86 words, 2 images, estimated 21 secs reading time)

Reducing the Risk Factors

Diabetes is a serious health problem. In adults, diabetes is often a result of long-term nutritional neglect and abuse.

Most of us don’t eat breakfast. Our fuel supply is very low, and we wind up running on fumes. We grab a high-calorie muffin or a candy bar later in the morning when we’re really, really hungry. What we don’t know is that this snack causes insulin to dump out of the pancreas into the bloodstream, as the body attempts to process the surge in blood glucose from the snack we just ate.  Read more... (874 words, estimated 3:30 mins reading time)

There’s a very basic description for the cabbage soup diet CRAPOLA. Anything else is just a lot of speculation and innuendos. But in case you’re curious here is additional information.

The origins of the cabbage soup diet are indefinable. It first appeared in the initial 1980s, faxed from person to person like a chain letter. There were many names for the diet, at times a well-known institution such as St. Jude’s diet. Any suggested relationship to these institutions is untruthful.

Most individuals on the cabbage soup diet drink nothing but water or unsweetened fruit juice. A general outline of the diet is something like this.  Read more... (441 words, estimated 1:46 mins reading time)

Simple weight loss diet plans seem to have been forgotten these days! These days, diet plans are ranked more on celebrity endorsements or clever gimmicks rather than common sense. But you know what? You really can’t go past a simple weight loss diet plan if you want a long term solution to excess weight that you can trust to work .  Read more... (697 words, estimated 2:47 mins reading time)