Mind Body Spirit Health and Wellness

What is your faith teaching you about your health? Does your Spiritual Leader doing enough to encourage your physical fitness? What does religion say about obesity?

Gerald K. Jackson,
Certified Personal Trainer
Founder of GoalMindAndBody.com
Columnist, Epitome Magazine epitomemagazine.org

Watch his lecture:
Is your lack of discipline a spiritual issue?

What effect does spiritual wellness have on your body composition?

The most controversial health and fitness article you’ll ever read!

Duration : 0:8:44

Technorati Tags: dallas, death, fitness, health, life, mypromotv, obesity, religion, spirituality, Texas  Read more... (96 words, 2 images, estimated 23 secs reading time)

These are my plans and goals for attaining maximum mental, physical and spiritual wellness in 2010. For the first time in a long time I feel certain the new year is going to rock! (Excuse the non-hairdo…no-makeup look… just got out of the shower).

Thanks for watching, commenting and subscribing. Make a great day! )

Duration : 0:9:29

Technorati Tags: bypass, diet, Dr, gastric, health, Joya, loss, new, obesity, over, resolution, RNY, surgery, weight, WLS, Year's  Read more... (86 words, 2 images, estimated 21 secs reading time)

Reducing the Risk Factors

Diabetes is a serious health problem. In adults, diabetes is often a result of long-term nutritional neglect and abuse.

Most of us don’t eat breakfast. Our fuel supply is very low, and we wind up running on fumes. We grab a high-calorie muffin or a candy bar later in the morning when we’re really, really hungry. What we don’t know is that this snack causes insulin to dump out of the pancreas into the bloodstream, as the body attempts to process the surge in blood glucose from the snack we just ate.  Read more... (874 words, estimated 3:30 mins reading time)

There’s a very basic description for the cabbage soup diet CRAPOLA. Anything else is just a lot of speculation and innuendos. But in case you’re curious here is additional information.

The origins of the cabbage soup diet are indefinable. It first appeared in the initial 1980s, faxed from person to person like a chain letter. There were many names for the diet, at times a well-known institution such as St. Jude’s diet. Any suggested relationship to these institutions is untruthful.

Most individuals on the cabbage soup diet drink nothing but water or unsweetened fruit juice. A general outline of the diet is something like this.  Read more... (441 words, estimated 1:46 mins reading time)

Simple weight loss diet plans seem to have been forgotten these days! These days, diet plans are ranked more on celebrity endorsements or clever gimmicks rather than common sense. But you know what? You really can’t go past a simple weight loss diet plan if you want a long term solution to excess weight that you can trust to work .  Read more... (697 words, estimated 2:47 mins reading time)