Mind Body Spirit Health and Wellness

We all know the concept of “mind over matter.” Unfortunately, we, in the western culture, seem to have forgotten that there is also the opposite scenario, whereby the body affects/controls the mind. Here’s a 9-minute excerpt, from a 90-minute seminar, on the need for a healthy body in order to have a healthy mind, a mind which performs optimally (and is less susceptible to degenerative diseases like alzheimers and dementia). More info at www.forzafitness.com

Duration : 0:9:15

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