Mind Body Spirit Health and Wellness

Positive affirmations are positive statements repeated consistently to yourself. If you repeat these statements you will will create positive subconscious thoughts. In turn, these positive subconscious thoughts will create a positive subconscious mind. Your mind controls every aspect of your life.

These positive thoughts, once instated, will reinforce the new positive inner-image you have of yourself. You will be replacing old negative thinking with new positive thinking and doing it at a subconscious level. This will give you access to all the positive energy you have within yourself. This will help you create a new positive reality.  Read more... (498 words, estimated 1:60 mins reading time)

Breast cancer is a malignant growth that starts from cells in the breast. It is one of the commonest cancers women suffer and between 40 and 55 years of age. It is unfortunately one of the main causes of female death below the age of 60 but more women now beat it than ever.

All the publicity and campaigns have raised the profile of breast cancer and women are very aware of the risks. Survival rates improve every year and the earlier the cancer is found higher the cure rate. Men get breast cancer as well but it is 100 times less common.  Read more... (523 words, estimated 2:06 mins reading time)

It is very important for all of us to take care of our oral hygiene throughout our lives, as the antidote for this is not only expensive but also quite painful. While most people are aware of the need to brush their teeth twice a day, there are some other routines that need to be followed in order to have the best possible oral hygiene. A healthy oral routine does not just cover the teeth, but also includes the gums. It is thus important to do more than just brush your teeth and floss. Furthermore, you must also visit your dentist regularly.  Read more... (670 words, estimated 2:41 mins reading time)

Fad diets are weight programs that are designed to only be used for a small amount of time. Another popular culture meaning for the term is a diet that becomes wildly popular for a period of a few months to a few years, and then fades into obscurity. Some of these fad diets include the cabbage soup diet, the Atkins diet, and the cookie diet.

Food Faddism is another name given to these fad diets. A food fad is a phenomenon in which some food or category of food all of a sudden becomes very prevalent. These all have two things in common:  Read more... (492 words, estimated 1:58 mins reading time)

A day spa has many great teatments for relief of stress and anxiety. If only one could go daily to the day spa, our stresses could be mitigated on an ongoing bases. However, most of us are not able to go everyday to the day spa, maybe we can make it a few times a week. Even these occasional day spa visits can relieve built up stress. If only our stress build up happened on the days our visits are scheduled to the local day spa, then our stress could be zeroed out. Unfortunately, most stress is ongoing. So how does one get daily relief? A shiatsu massage chair recliner provides a great alternative or compliment to relieving the daily build up of stress and anxiety.  Read more... (558 words, estimated 2:14 mins reading time)

There is no reason to panic if you have been diagnosed with bipolar disorder, as there are many traditional and new bipolar disorder medications available to assist you with the bipolar condition. Whether you are in the manic or depressive phase, antidepressants, antipsychotics and mood stabilizers helps return your condition to normal and prevents you from returning to either phases.

Alternative treatments for bipolar disorder  Read more... (743 words, estimated 2:58 mins reading time)